Find personalized chiropractic care to relieve upper or lower back pain, improve mobility, and help you return to your everyday activities.

Upper back pain commonly affects the area between the shoulders and may be related to poor posture, muscle tension, repetitive movements, or prolonged sitting. Lower back pain can develop from muscle strains, joint restrictions, injuries, overuse, or age-related changes.
At Primary Health & Wellness, we evaluate your symptoms, movement, posture, and health history to identify factors that may be contributing to your discomfort.
Your treatment plan may include chiropractic adjustments, stretching, therapeutic exercises, soft-tissue techniques, and practical recommendations for posture and daily movement.
Care is tailored to the location and cause of your pain, with a focus on reducing discomfort, restoring mobility, and helping you build better support for your back.

Consider scheduling an evaluation if pain persists, repeatedly returns, restricts movement, or interferes with sleep and daily activities. Severe pain following an injury, numbness, weakness, or changes in bladder or bowel function require prompt medical attention.
Chiropractic care may help improve joint mobility, reduce mechanical stress, and relieve certain types of upper and lower back discomfort. An evaluation will help determine whether it is appropriate for your condition.
Recovery time depends on the cause, severity, and duration of your symptoms. Your provider will recommend a personalized care plan and adjust it as your condition improves.